You have always heard your parents, friends and partner saying about the things you should never do after having meals because those few things you do after eating have some serious effect on your health. You merely take these things lightly and continue these habits without any hesitation you should be aware of this that the things you do on regular basis affect the functioning of your body and digestion process in your body. Here are few things briefly explained that you should not do after having your meal.
1. Sleep right after a meal
Lying or sleeping right after having meal may feel better for some time but when you sleep after having meal your body digestive system finds it difficult to work properly. It is true that going to sleep right after having your meal contributes in weight gain and sometimes also results in heart burn and strokes. if you are having meal at night either walk at least 1 hour right after meal and then go to sleep or do not eat too much at night , it is a good option to eat salad at night at salad have good effects on your health and improves the functioning of your digestive system.