4. Say no to dieting
Don’t follow a strict diet plan. Regularly intake balanced food. Dieting can slow your metabolism. Consume sufficient amount of calories to maintain a healthy body. Moreover, dieting would reduce the weight of muscle tissue, not fat.
5. Monitor your health regularly
Keep track of your health all the time. Go for regular body check-ups. Any disease due to old age can make you fall prey to weight gain. Before you come to face a situation like this, generate your own positive cycle of things.
6. Start as soon as possible
This is last but not the least fact to avoid weight gain. If you think that you can work on your weight some other day then you are making the biggest mistake. It’s the correct time to give a head start to lead a healthy life. Any delay would attract you toward the unhealthy weight that you never want.