Maintaining a healthy and fit body is not a cup of tea as it needs a strict diet plan and hard work in the gym. We human don’t think more about the food that we eat and that unawareness results in gain in weight. There are diets that put you on a great risk of weight gain but there are also some foods which are rich in fiber and also have very low calorie, these foods reduces the risk of gaining weight.
We are here in this share some varieties of food which contains essential nutrients without increases the body weight.
Popcorn fried without butter and sugar is a very low calorie diet. You can eat this fearlessly as it cannot promote the weight gain factor. A cup of popcorn contains only 31 calories.
Celery is rich in water as it contains 95% water which is very beneficial in losing excess of weight and remains healthy and in shape.
A grilled eggplant or baked without oil is a low calorie diet which contains only 24 kcal. This is the perfect diet for weight loss.
Oranges, grapefruits, and tangerines
Oranges, grapefruits, and tangerines have very low calories and also rich in vitamins, flavonoids and fiber which results in weight loss. It also helps to cure your digestion, liver, and skin problems and make you healthier overall.
Melon and watermelon
One slice of watermelon contains about 60-70 kcal per slice which is a low calorie food and also helps to excrete excess liquid from the body in the form of sweat and urine.
Salad is a lowest calorie food which is very beneficial in reducing your weight and it is also very much beneficial in improving your digestion system.
Berries: currant, cranberry, strawberry
Currant, cranberry contains excess amount of vitamin C that helps to excrete the excess water from body and the strawberries are nutritious and also very helpful in improving your digestion system as well as your cardiovascular system.
Cabbage, broccoli, cauliflower
Cabbage, broccoli and cauliflower are the enemies of weight gain. These are very low calories vegetables which is helpful in maintaining your good health.