How to Fix All Your Sleep Problems With Science

Posted on

6. Can’t wake up

The simple trick for the elimination of this problem is a regularity. Set your alarm for the same time every day. No matter it’s a weekend or a regular day. Don’t go to sleep too late.

 

7. Snoring

Snoring happens when the airway is blocked. This happens the most when you sleep on your back. People having this problem should sleep on their side. Make sure that you lie on your side in a correct posture.

Pages: 1 2 3 4 5

  • Share