Then what’s the ideal body size and shape
The perfect or say ideal body size and shape are considered as “hourglass figure”. And for attaining that ideal shape one should keep few things in mind that what she is eating, she should stop skipping meals and must do little workout to maintain her weight .
The ideal body size depends on height, weight, age and body mass
One should be aware of the fact that the ideal body size depends on weight, height, age and body mass. To keep an eye on her weight she must take the help of BMI (BODY MASS INDEX) because the weight of women varies with her height and shape.
This is the ideal chart for women
