We’re all familiar of the environment we are living in and it’s been nearly impossible to stay healthy. So we do a lot of things like yoga and morning walks. But does everyone has this much time to maintain health, beauty and hair. No, not everyone has this much time. So for them and for you all , cumin water ,commonly called jeera water is the saviour. You need to boil some cumin seeds in water and let it cool and drink it every morning on an empty stomach. It has been used since time immemorial but recently it’s uses has been underestimated. So here are we , highlighting 15 of its major benefits that you’ll be amazed to hear. One glass of jeera water is key to your dream health and beauty. Let’s look into the benefits.
1. Good for stomach
It helps to get rid of various stomach related problems like bloating, indigestion, etc. It acts as painkiller and is effective against abdominal pain and stomach aches.
2. Improves digestion
Especially during pregnancy, cumin water improves digestion by acting as stimulator for enzymes that are required for digestion.
3. Promotes lactation
It facilitates secretion of milk from mammary glands and thus promotes lactation in pregnant women.
4. Boosts immunity
Jeera water helps you build up immunity and fight diseases.
5. Treats diabetes
It reduces blood sugar levels and is good for diabetic patients.
6. Aids respiratory system
It is anti congestive in nature and helps to get rid of mucous accumulated in chest.
7. Regulates blood pressure
Being rich in potassium, it helps out all the additional salt you take. It is also an key mineral upon which body relies for proper functioning.
8. Boosts energy
It boosts your metabolism and makes you feel energetic.
9. Good for liver
It flushes out toxins and promotes secretion of bile.
10. Treats anemia
Cumin contains high amount of iron which ultimately increases your RBC count and treats anemia.
11. Reduces period pain
It has relaxing effect and its anti spasmodic and anti inflammatory properties are useful for getting rid of period cramps.
12. Good for skin
It rejuvenates skin and gives it a healthy glow. It is vital to keep skin soft, supple and smooth. It has large amounts of potassium , calcium, manganese , selenium and copper that helps in rejuvenation.
13. Anti ageing
Due to high amount of vitamin E , it helps to fight aging and free radicals. It’s anti oxidants property is well known.
14. Acne treatment
It’s anti bacterial property help you get a flawless skin.
15. Healthy hair
It helps nourish the roots of your hair. With so many nutrients it fights hair thinning and loss.