Individuals take proper care of their full body except their feet but feet are the ones that go through the hard times every day. We wear various types of foot wear which are pretty uncomfortable and affect our feet that is why we should take proper care of them because feet are tend to be dirtier and sweatier than other parts of the body. Here are the few steps given that could help in keeping your feet clean and pretty.
Keep your feet dry
This is a good way to start for good foot hygiene and prevent fungal infections of your feet and toe nails. To keep your feet healthy choose naturally made shoes as it will let your skin breathe and after washing your feet towel dry it thoroughly.
Trim your toenails properly
Inappropriate trimming of nails could be quite painful as they do not grow in a particular direction. Trim your toenails straight and keep it in mind that you are not giving them round shapes. One must avoid cutting cuticles instead push them back as cutting them will result in nail infection.
Keep your toenails healthy
To keep them in healthy state follow these steps to prevent ingrown toenail pain
- First of all, soak your feet in warm water for 20 minutes after adding salt to a liter of water.
- Use dental floss under the edge of your nail and keep lifting up gently.
- Use a bandage to cover up that particular area to prevent infection after applying antiseptic over it and repeat this same procedure daily.
Soak your feet in warm water
Soak your feet in a mixture of baking soda, shower gel, and essential oil. Add these ingredients in water in perfect proportions and soak your feet for about 15-20 minutes. Try this method once a week.
Moisturize your feet
Moisturizing feet is most important to keep them in a good state. You can use those products which contain emollients and Vaseline too. Just avoid the area between the toes as it will cause fungal infections.
Massage your feet
To improve blood circulation in body and feet to them healthy and it will reduce fatigue and lethargic feel. You may buy a massager or any other little bit soft objects and rolls it back and forth under your feet.