flat tummy are desired by many but is it difficult to obtain and even harder to maintain as in today’s time people are unable to handle their schedule and their life style is changing with time which result in change in hormones and increase in fat in body. Nothing can work better than exercise to get a flat stomach but home remedies also contribute in reducing fat and attaining a slimmer body and perfect posture.
Benefits of Garlic
Studies have shown that garlic may help in supporting weight loss efforts in several ways as it has anti obesity properties and supports the proper circulation of the blood in the body so that the body functions smoothly. it contributes in maintaining the metabolism of the body as when metabolism is good only then it will help to burn calories more efficiently. The garlic plays vital role in decreasing hunger feeling which reduce the over intake of food.
The benefits of lemon
Lemons are very beneficial for cutting down extra fat from belly and make your body fit and also will help in keep your body hydrated and flush out all the toxins that are the main cause of the excessive fat generation in the body. It contains vitamin c which absorbs the fat cells and fat cells are tend to burn .
Recipe for making garlic water
Ingredients Needed:
- Three garlic cloves that are peeled and minced
- Four slices of lemon
- One stainless steel tea infuser
- Cupful of warm water
- Olive oil, three drops
first of all pour warm water in a cup and take some minced garlic cloves and mix it with lemon pieces now put it all in water with few drops of olive oil wait about 20 -25 minutes and then stir it. This mixture will absorb the excess fat from the body and help you in attaining the perfect slim tummy.
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This is a homemade remedy that reduces belly fat quickly and it will not only reduce belly fat but deal with other problems like high blood pressure. But this mixture should not be taken on daily basis take it when your stomach is empty and take it once in every three days.