4. Don’t throw away the leftover water from your yoghurt bowl. Drink it up instead.
Don’t throw away the residual water that yogurt leaves as yogurt water is a natural whey protein which is very beneficial for our body.
5. Sip green tea or black coffee without any sugar, and see the difference
Green tea acts as antioxidants which activate the fat loss factors and it is also considered as a great pre-workout beverage that cuts bloatedness. Having two to three cups of black tea or coffee everyday without adding sugar or milk is very helpful in losing tummy fat. Taking it before your workout is very effective in boosting fat burning and also improves the metabolism.