These 5 Habits Will Seriously Damage Your Kidneys!
Kidneys are the most important part of our body. They are bean shaped fist size organs and found in the left and right sides of the body in the vertebrates. Our kidneys filter out 120-150 quarts of waste water in the form of urine. The main function of kidneys is to maintain the electrolyte levels in our body and produce hormones that help to regulate the blood pressure and make red blood cells and also keep bones strong.
It’s really important to have healthy kidneys as it keeps everything run smoothly inside our body. Damaging of kidneys can effectively harm your internal body system. Prevention is better than cure…. So, here we come up with the list of ten common habits that you might harm your kidney.
1. Not Drinking Enough Water
The main function of kidneys is to filter the blood and harmful toxins and waste materials. Lack of water in body allows those toxins and waste materials to gather inside the kidneys and that can cause serious issues to your kidneys.