5 Everyday Things You’re Doing Wrong

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4. Brushing your teeth with only horizontal brush movements

Brushing teeth with only horizontal movements are probably the most common mistakes. Brushing teeth in a proper manner includes short vertical movements. Proper brushing of the teeth needs maximum 2-3 minutes.

5. Starting to exercise without preparation

Skipping warm ups before doing heavy exercise may be harmful for your body. Including warm up exercises in your workout is necessary as it increases the flexibility of your body and also warm exercises avoid most of the injuries.

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