4. Bow pose
Bow pose also known as Dhanurasna is miraculous in treating back pain. It also helps in stretching the thoracic muscles and increasing breast size.
- Hold on your ankles using your hands while lying on your stomach. Bring your ankles and head as close as possible.
- Breathe out sharply. Make sure that only your stomach is in contact with the ground. Hold the position for about 30 seconds.
- Release, relax and repeat.
5. Supported headstand
Supported headstand also known as Salamba Sirsasana regulates the blood blow towards your head and breast. It takes a little experience to perform but gives amazing results.
- Knit your fingers with each other. Place them on the ground and touch the back side of your head to your fingers.
- Raise your legs straight. Keep it slow as you need to maintain an excellent balance. Hold this position for about 30 seconds minimum.
- Rise the time according to your ability. Relax and come down to the initial position.