2) The Body Bridge
Body bridge exercise is one of the most beneficial exercises for pregnant women as it helps in reducing back aches and pain and maintains the blood circulation in the body.
Way of performing:
- First thing you have to do is to lie on your back comfortably and keeping both of your feet flat.
- Now bend both of your knees and extend your hands outside of the body.
- Now push your body upward slowly keeping your palms feet and shoulder part touching the ground.
- Now lift your chest and your weight should be evenly distributed on your whole body.
- Now bring both of your hands under your body and hold this position for few seconds.
- And in the end release this position slowly.
3) Classic Crunches
Classic crunches are the mostly sought abdominal exercise and are beneficial for the excess fat generated during and after pregnancy in your body. Classic crunches helps to burn the excess fat present from your belly.
Way of performing:
- Keep your feet leveled with the ground and then bend your knees.
- After this wrap / fold your arms around your chest.
- Tighten your abs and use them for lifting your body upwards toward your knees.
- At first try this exercise for 1 minute and as you feel more comfortable with this exercise gradually increase the time to a limit.