6) Wide-Stance Dead lifts
Wide stance dead lift is muscles strengthening exercise that strengthen all of our muscles
- Stand with your feet hip-width apart, bend your knees slightly, and hold a 5-pound dumbbell in each hand.
- Slowly bend forward while pushing your butt back and lower the dumbbells towards the level of your shin
- Don’t forget to tighten your glutes.
- Do 1-3 sets of 10-20 reps.
