Nowadays all over the internet people are searching for the option to get back into shape. Nobody wants to look fat, obesity is a reason for many diseases. So today we are sharing 30 days squat challenge to get back into shape.
Let us find out the different type of squats you should give a try!
- Basic Squat:
- Squat With Kickbacks:
- Sumo Squat:
- Oblique Squat:
- Jump Squat:
- Narrow Squat:
- Pistol Squat:
- Isometric Squat:
- Curtsey Squat:
