Get Back Into Shape||30 Days Challenge

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Nowadays all over the internet people are searching for the option to get back into shape. Nobody wants to look fat, obesity is a reason for many diseases. So today we are sharing 30 days squat challenge to get back into shape.

Let us find out the different type of squats you should give a try!


  • Basic Squat:


  • Squat With Kickbacks:


  • Sumo Squat:


  • Oblique Squat:


  • Jump Squat:


  • Narrow Squat:


  • Pistol Squat:


  • Isometric Squat:


  • Curtsey Squat:





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