Water is a major human body component. On an average, the human body contains 60% water out of which most of the water is stored in the cells of the body. As a matter of fact, your brain holds 73% of the water in your body. Without it, survival is difficult, and for your body to function correctly, you need to take in a desired amount of water. Finding the right balance of water intake and loss of it from the body should be balanced correctly. It is advised to have at least 2 liters of water daily. If not followed correctly, your health and skin might show sure signs, highlighting it needs more water.
1. Your mouths feel dry
Alarming sign ! Your mouths go dry.
2. Your skin feels dry and itchy
Your skin ultimately gets affected when you are suffering from water deficiency.
3. You have dry eyes
It is well known that dehydration gives you red eyes and makes them dry.
4. You’re experiencing joint pain
If your body isn’t getting enough water, you might be suffering from sore joints and pain.
5. Your urine lacks normal color
Urine is supposed to flush out all toxins from the body. If your urine is dark yellow and not clear; you need to start taking your water intake seriously.
6. You’ve hunger pains
Hunger pains are signals of your body when they need something immensely. Well, maybe it’s not always the food but water.
7. Constipation
No need to explain it as a sign. It ultimately means water deficiency.
8. You stay sick for long
You feel sick when toxins in your body cannot be eliminated due to low water level in body.
9. Feeling of restlessness
If you feel tired most of the time, then you need to check your water levels.
10. You feel dizzy
Lack of H2O can give you major dizzy sessions. So if you don’t want to fall around , drink water adequately.
11. Trouble concentrating
As we mentioned earlier, brain consumes the major part of the water you drink. So if you’re suffering from water deficiency, it’s gonna make trouble for you to concentrate.
So go dear, get some water.