It Can Help You Get Better Sleep
Do you have trouble sleeping? Collagen contains amino acids which alleviate stress and helps people get a better night’s rest. Although a lot of people enjoy taking collagen in the morning, there’s nothing wrong with taking it at night if you suffer from a restless sleep. As long as you purchase the kind of collagen that’s tasteless, you can pour some into a cup of decaffeinated hot green tea, lavender tea, or whatever you’d like before bed to really help soothe you before bedtime.