Visual Left 2 - The Polka Dot Daisy

Springtime 2022: the spring that brought sexy back

February 22, 2022 by Michael Heath

The end of the winter is in sniffing distance as the days turn warmer and the evenings begin to grow lighter. And as spring wafts its heady aromas of daffodils

Health Lifestyle Random Tips Uncategorized

Dry January: How to Go Alcohol Free (and not miss it!)

January 25, 2022 by Michael Heath

Are you doing Dry January this year? If you are, keep at it; you’re almost there. And it’s never too late to start (even if it is closer to February).

Health Health & Fitness Lifestyle

Low-calorie meals for a healthier January

January 5, 2022 by Michael Heath

Most of us over-indulge during the holidays. In fact, our calorie intake probably doubles throughout the Christmas festival. I mean, who doesn’t enjoy a few boozy treats during the feasting

Health Lifestyle Uncategorized

OMG. Feeding a vegan or vegetarian at Christmas!

December 20, 2021 by Michael Heath

You’ve done all your food shopping, and you’ve started the early prep. Hey, you’re on fire this year – nothing can stop you now! But then you get a call

Lifestyle Relationship Uncategorized

How to Eradicate “Should” from your Vocabulary

December 14, 2021 by Michael Heath

The holidays are such a joyful time of year – for some. But if all the organizing, cooking, and buying of the gifts fall into your lap every year, it

Health & Fitness Lifestyle Yoga

The Top Yoga Christmas Gifts for the Person Who Has Everything (Except Yoga)

December 1, 2021 by Michael Heath

Christmas is coming, and we find ourselves – once again – in that gift-buying dilemma. What do you get for the person who already seems to have everything and needs

Health Health & Fitness Yoga

Sama Vritti Breathing for Energy

November 16, 2021 by Michael Heath

Do you often wake up with a bit of a thick head? Like you’ve got a hangover without earning one? Maybe you feel energyless and sluggish in the mornings? You’re

Health & Fitness Lifestyle

Three Important Tips To Make Friends In Adulthood That Nobody Ever Told You

November 12, 2021 by Polka Dot Daisy

There is much advice that you probably did not hear from when growing up. Making a budget, knowing if the person you are dating is worth marrying, and making or

Health & Fitness Lifestyle

How To Cut Plastic Out of Your Life The Easy Way

November 9, 2021 by Polka Dot Daisy

Many places around the world are starting to get rid of single use plastics. More people are jumping onboard the green train and using reusable grocery totes, straws, bottles, and

Health

Cancer Symptoms You Should Not Ignore

November 9, 2021 by Polka Dot Daisy

Did you know that every year there are about 1.7 million cases of cancer reported? That is only in the United States. Even those who do not have cancer

Featured Makeup Stylemate

8 Beauty Products You Never Knew You Needed

February 4, 2019 by Jordan White

It seems like there’s always a new, “it” beauty product being released. Every day, someone’s talking about the new type of cleanser they used or makeup brush that completely changed

Beauty Featured Skin Care

Why Your Skin Needs Natural Beauty Products

February 3, 2019 by Jordan White

Right now, there’s a huge obsession with natural/organic products. It seems like everyone is jumping on the organic train. A healthy lifestyle? That’s the goal! So much so, that a

Beauty Featured Makeup Skin Care Stylemate

Tips For Traveling When You Have Acne Prone Skin

February 2, 2019 by Jordan White

Vacation is a time to relax and just enjoy doing nothing. You don’t want to have to worry about your skin while you’re doing nothing, but unfortunately, acne doesn’t take

Featured Health & Fitness Lifestyle Random Tips Uncategorized

Avoid Doing These 11 Things After A Workout

February 2, 2019 by Jordan White

Exercise is great for you, but there are ways to get even more out of your workouts. Here are 11 things you should avoid doing after a workout to make

Featured Lifestyle Random Tips Stylemate

How To Be Confident And Independent

January 31, 2019 by Rooz C

Okay, so we all have some confidence issues—like who doesn’t? But sis, it is alright! I gotchu! Being confident is something everybody has in them, and everyone can be a

Beauty Featured Makeup Stylemate

Face Primers That Will Make Your Look Flawless

January 29, 2019 by Rooz C

We all want to look flawless when it comes to putting on makeup. Sometimes we struggle to determine what is going on with our faces, and why the makeup we

Beauty Featured Remedies Skin Care Stylemate

Sheet Masks Will Make Your Skincare Routine Magical- And Here’s Why

January 28, 2019 by Dana Balafas

If you haven’t jumped into the world of sheet masks yet, now is a perfect time. Each mask carries its own world of benefits, and they’re very relaxing to apply.

Featured Makeup Remedies Stylemate

Simple Ways To Treat Dry, Chapped Lips

January 27, 2019 by Hollie

For a few months of the year, many may struggle with the annoying, painful condition known as “chapped lips”. Your lips are dry, cracked, and they peel, which can often cause

Beauty Featured Health & Fitness Skin Care Stylemate

Want Better Skin? Here’s What To Eat And What To Avoid

January 26, 2019 by Hollie

“You are what you eat” is an especially good motto when you want good skin. Genetics and exposure to UV rays do impact your skin’s appearance, but so does your

Featured Hair Care Stylemate

How To Finally Master The Art Of The Famous Updo

January 25, 2019 by Hollie

Updos are in. This season, it’s all about the bun. Because who wants to spend hours curling your hair for a special occasion just to have it frizz up and