It is not everyone’s cup of tea to do crunches or sit-ups and for beginners this is the hardest part to do as it mostly results in hurt back and

  Our body is in the most freshen up state in the morning and things like light exercises in the morning tend to have much more beneficial for our body.

  For maintaining our fitness we follow some of the rules which are well known and without being aware of the fact that some of them are proven to be

The excess fat on the area below the shoulder and in the armpit area is because of wearing improper size of the bra. These areas most of the time go

Most of the people add eggs in their daily diet but some of us avoid the intake of the eggs because they are unaware about the benefits of the eggs.

  Losing weight is something that every fat person wants but it is not every one’s cup of tea it need heavy work out and full dedication. But here are

  It is the most obvious thing to say that every woman wants slim, fit and healthy body and specifically arms without armpit fat. The fat around our shoulder area

We all wants to keep our body fit and fine and for that we go to gym on regular basis but sometimes our busy schedule make us skip our gym

Perfect body posture, bigger and lifted butts are something which is desired by every other woman on this planet and to get in the desired and perfect shape them workout

  When you were child your parents probably gave you advice’s that eat breakfast like a king, lunch like a prince and dinner like a beggar. Breakfast is the first